Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, April 2, 2014

My #GoDoFly Story Is Out!

In some of my recent posts I've mentioned that I got the chance to collaborate with another blogger, and today I can finally show you what we worked on!
Please, go check out www.thealwaysbeliever.com for other stories besides mine and help spread the #GoDoFly -Movement. I have copy-pasted my story to share here, too, but my story is just one of the many. The movement is new, but let's hope it will keep on growing into something huge! If you are interested in taking part in it, you'll find contact information on the website. 
My story isn't the happiest of stories, but it is definitely turning into one. I hope you'll find the time to read it and let me know what you think. Thank you! 





1. How do you define yourself?
I would define myself as kind, fun-loving, and somewhat of a loner. I’m a big dreamer and sometimes can be very impulsive. 

2- What is your #GoDoFly story?
A few years ago I was struggling with school, friendships, and had absolutely no idea what would happen after graduation. I had no prospect of a job, nor any certainty of getting a spot at another school in the fall. It takes less to drive me crazy; I stress over little things, but these were all huge shadows over my head.
I don’t share my feelings easily with others. This is something I know my friends find frustrating sometimes. Even I find it frustrating. I just can’t get the words out, and sometimes it’s just so much easier to say I’m fine, even though I’m not, and hope there won’t be any follow-up questions. Telling this story isn’t easy, either, but I’m thinking if it’ll help even one person, it’s totally worth every effort.
As the spring progressed, so did my stress-levels. Our class was dysfunctional and we didn’t get along with each other. I only had two friends at school, and thinking back, I feel very fortunate to have had them. School came to an end soon, but about a week before that I managed to land a job for the summer. It wasn’t what I had hoped for, and the pay wasn’t great, either, but it was a job and I could pay the bills. So I took it. My boss was even kind enough to give me two weeks off for our family vacation that had already been organized way before. That trip turned out to be the only good thing about that summer.
The job wasn’t easy, but I made it to the end of my contract. I also paid the price for that. My days were from 6.30am until 5pm, leaving me exhausted when I finally got home, often too tired to make any plans with anyone. Sometimes a friend would call me and ask me to join her, but with an hour’s notice I didn’t want to do anything, nor was I really up for it. Eventually my friends stopped asking, and so did I. I was tired all the time, I was stressed, and I was everything but happy. A small thing, like too hot a weather or forgetting to tape a TV show, was enough to make me cry. I wasn’t sleeping well, and it felt like there was a monster inside of me all the time, making it hard for me to even try and be happier, causing endless anxiety and suffocating me.
Not seeing much of my friends that summer, they had no idea what I was going through. Remember, what I told you about not being good at sharing? I didn’t see the point in telling them, or anyone else. But, fortunately, my mother noticed I wasn’t fine. She called me one day, and said she’d like to stop by on her way to work. It was a Saturday, and I was at home alone, having bawled my eyes out because a few of my friends had gone to a theme park and it hadn’t even occurred to them to ask me. I told my mom she didn’t have to come, but she insisted, and said she would bring some food, too, even though I couldn’t even think about eating when I was feeling so miserable. Half an hour later she was behind my door with two Big Macs, and she sat me down on my couch, and we talked. Well, she talked, and I cried. I knew I wasn’t fine, of course. So did she. It was clear that I was going through some form of depression and we talked about my options.
What I really remember from that day is that after my mom left, a huge weight left with her. All I had really needed was someone to talk to, to have someone understand and care. That day I hit my very bottom and it was uphill from there. Of course, I wasn’t miraculously healed. It took a lot of time and patience, and eventually I even told a couple of friends what had been going on. And I did it without them asking, which was a big step for me. I’m known as the quiet one among my friends, I really don’t talk too much. After all of that, I sort of forced myself to start, and I’m glad I did. After my mom left my apartment that day, I inhaled that Big Mac. It tasted pretty darn good.
I got into school that fall. I started doing better, and made new friends. I was so much happier, and realized the amazing power of positive thinking. I realized there was no point in dwelling in the past, or worry about the things that were still far ahead. I focused into everything that was good in my life. I know there are people with far more serious problems, and that maybe I even got off easy. Yeah, maybe I did. But what I also took from that experience is that one should never diminish someone else’s issues. Everyone has their ordeals and hardships, and if it’s something that makes them scared and desperate, it’s a big deal, no matter what it is. All we can do is our best.
Find what it is that you want to do with your life. Then make it happen.
For me it has always been writing, but I don’t think I really grasped that until all of this. I started blogging at the end of that year, and it has literally changed my life, even though blogging hasn’t become anything more to me than a hobby. Maybe one day it will, who knows. For now I’m just happy I can express myself through writing, and I’m also working on my first novel. My outlook on life is definitely different from what it was a few years ago, and I can look back at what I went through as something that taught me the value of my life and myself.
Thank you for reading


3. What made you realize you needed a change the most?
-Overall I wasn’t feeling good about myself or my life, and then realized something had to be done in order for me to begin recovery. Recognizing that I was dealing with depression was step one. After that it wasn’t easy, but a little easier. I didn’t want to feel so bad all the time, and I knew I couldn’t expect others to just pick me up; I would have to meet them half way. 

4. Do you talk more to your friends right away now?
- Yes. Nowadays, if something is bothering me, I’m actually really bad at keeping it a secret. I still stress very easily, and having the stress building up makes me too anxious – I just have to open my mouth. 

5. What can you say to those who are too shy to speak about their feelings?
-Honestly, saying something like “just talk” would be inconsiderate; there’s a reason one can’t find the words to say to another, even though the reason might not be so clear. I know it can be very hard to open up to other people, and even though I finally spoke up, it doesn’t mean I’m now good at it. Sure, I talk more, but sometimes I still find it awkward. It’s actually one of the reasons I love blogging so much; it’s my way to scream things to the Universe. So my advice would be: try to find an outlet you’re comfortable with. Maybe it’s writing a letter to someone? It can be anything you want, as long as you don’t let yourself be alone with your problems anymore. I promise, you will feel relieved and a whole lot better, when you let someone in. 

6. What made you keep going and keeps you inspired?
- I could see the progress I was gradually making, and that pushed me forward. I was feeling better and finding new exciting things to focus on. What keep me inspired are new challenges, a positive attitude, and my friends and family. 

7. Have you had another downfall since then or have you gradually gotten out of it?
- I haven’t reached that low point again, and I’m so happy for that. I get sad and feel down every once in a while, just like everyone else. I also feel like I have a tendency to a deeper sadness; if one thing goes wrong I easily feel like everything else is wrong too, and suddenly I remember all the bad things that have ever happened to me. That snowball effect… So I still have things to work on, but mostly I am a happy person :)

8. What do you want to do with your future and writing?
- I want to keep writing and be a published author one day. I get such a thrill from writing and who knows, maybe my blog will become bigger some day, too. I’m just hoping to make a living doing something I love, and maybe make even a little difference. 

9. Any other advice?
- A ton. Assumed you want them, make sure to subscribe to my blog! But in all seriousness, learn to love yourself and remember that no one can make you feel inferior without your permission. And remember, there will always be people who care about you. 


Monday, March 17, 2014

See Beauty in Every Day

I am sitting on the floor, eating mini marshmallows and drinking milk. 
I'm listening to Taylor Swift. 
I'm browsing We Heart It. 


I'm scratching my head, because my ponytail is too tight.
I'm thinking I really love blogging.
I'm thinking I really love being creative.


I'm dreaming of buying something I've wanted ever since I was a little girl.
I'm dreaming of traveling this summer. 
I'm dreaming of writing.



I'm reading instructions on how to register for an entrance exam at a school I applied to.
I'm reading news, and wondering if they'll ever find that plane.
I'm reading e-mails and blogs I follow.


You can fit a lot in just a few minutes. 
You can fit a lifetime in just a few minutes. 

Sometimes it's hard to grasp everything that comes in our way. Sometimes everything is just too much. 

Every once in a while it's good to stop for a second and take a deep breath. 
Tell yourself: I am OK. 
Then smile. 

Have a beautiful week, everyone <3


Pictures from We Heart It. 

Friday, January 31, 2014

Feel Good February: Go For A Walk



I'm not the most athletic person in this world. Seriously. I hate sports. I used to play soccer for a while when I was like 12, and also went to street dance classes for a while. But I've never been into physical activities.

But now I've decided to get more healthy and have started taking walks a few times a week. I actually think taking a walk is dead BORING, but there are ways to make them more interesting and fun!

*Listen to music while you walk
*Take a camera with you and take pictures :)
*Take someone with you and have a long, nice talk about whatever
*Make goals for yourself; if you see an interesting place on your way but don't have the time to go there right away, make a mental note to do it the next time, or make a decision to walk 5-10 minutes longer the next time around. 
*Simply take time for yourself and allow your thoughts flow free

Those things help; take it from someone who's very reluctant to taking walks in the first place. But I do it, because I know it's good for me and I know that afterwards I feel so much better. And you don't have to make it a marathon; I walk 20-30 minutes a day. Little time, but makes a lot of difference, I promise you. 

I hate snow, but it can be sooo pretty, don't you think? :)
So this marks the start of my Monthly Themes! Feel Good February is off to a promising start, and I am so excited to share my thoughts and tips with you all! Now, I know some of you are still in January, but here in Finland it's already past midnight, and it's officially February, so I decided to get started right away! 

Tuesday, October 29, 2013

Sick Days and Cupcakes

Hey y'all :)

So I'll be off from work for another week because of my back, which I hurt again past weekend. Sucks royally. The pain, not the extra free time. In general I'm feeling good, but can't bend at all, and walking 300 feet takes about five minutes. I hope I'll be in good enough a condition next week, so I can return to work.

I hope to spend the following days doing something productive, like writing. Also, when I get back home (I'm taking advantage of my current state and crashing at my mom's) I'm planning on filming a video for you guys (again, since the first one turned out to be an epic fail).

Today, after visiting a doctor, I shopped for some goodies and later made some cupcakes!


They taste sooo good! I messed up the frosting in a couple of them, but all in all I'm happy I can make presentable looking cupcakes ;) kudos to me!

I hope y'all are having a good week so far, I'll get back to you soon!

<3

Saturday, October 5, 2013

Inspiration!!!

Hi guys!!

Ah, I've been on constant blogging- and vlogging -mode for the last couple of days! You are yet to see the fruits of my labor, but I promise, I've been so active lately, yay! I have a whole list of ideas for videos (and I'm already working on the first one) and I've also been glued to my laptop and have been watching and following various YouTube Channels.

I hurt my back on Wednesday and am now just hanging out at home alone, at least until Sunday, and hopefully I'm able to return to work on Monday. Back pain is a b**ch, and it just sucks when you can't even drive a car because sitting up hurts soooo much. I am hoping to be in better shape soon, but this forced bed rest has given me a lot of time to think about stuff, so yay for productivity even when I'm sick!

I was perscriped two types of medicine, and my friend who was driving me around the other day, said that maybe when I'm all high with my pain meds I will get some inspiration and write my book. Hahaha, he was right, inspiration did strike!

This whole thing has taken away my appetite completely. Maybe it's just that all of my energy goes to getting better, so I'm not really consumed by regular things, like eating... haha, so weird, I don't know. But today I ate three pieces of bread in the morning and wasn't even hungry when I forced myself to eat a little more at 10pm. I'm just really not in the mood to eat right now. Maybe I'll end up losing a couple of pounds during this ordeal... oh well, there's always hope ;)

I truly hope you guys are doing better health wise, and I wish you a happy weekend :) Stay tuned!

-iira

Monday, June 10, 2013

Invisibility

Having posted just a few hours ago, here I am again, because now I really feel like writing. Can't help it :) But now I want to talk about something more serious, something I've wanted to bring up for a while now, but felt like maybe it wasn't the time yet. I still don't know if it is, but I'm going to write this anyway. It's a long story, hope you'll have time to read it :)

Almost 18 months ago I started experiencing tinnitus in my left ear. A constant, never-ending whistle in my ear, all the time... Not fun. I talked to my mom about it, and she told me to wait for a while; maybe my shoulders were stiff, maybe my neck was stiff. So I waited, but the tinnitus never went away. Every once in a while it was more quiet, but then it picked up again. Adjusting to it was hard, falling asleep at first was hard. But after living with it for a couple of months, I became used to it just enough to not think much of it. 

Then the summer came, and I was busy working. My ear didn't really bother me. The tinnitus was always there, but so what? I figured it was something caused by my wearing headphones all the time while driving (my car doesn't have a radio). 

In the fall I went to the States for three months and decided I would go see a doctor after my trip. I didn't want anything to mess up my travels. I came back to Finland in December and after a week I had my first doctor's appointment.

Now let's back up a bit... Shortly after the tinnitus started in the first place, I had my first episode. Back then I didn't know it, though. I woke up one morning, feeling a little off, so I called in sick and it's good that I did, because the next thing I knew, I was throwing up so hard I thought my face was gonna fall off. I was dizzy, and every time I closed my eyes, everything started spinning rapidly and I would throw up again. I called my brother to see if he could drive me to the ER to get a doctor's note for work, but he was unable to pick me up. I knew I was in no condition to drive, but I did it anyway. The health center is less than a mile from where I live, but the drive was awful. When I walked to the ER from the parking lot, I couldn't walk straight, I probably looked like a drunk person. All in all, the episode lasted for about 4 hours, and then I passed out by my bathroom door because I was too tired to go to bed. I got some sleep, and woke up not feeling dizzy anymore, but just exhausted. Afterwards I just thought I had a really bad case of a stomach flu, and later on when I started googling things (lol) I figured I could have benign paroxysmal positional vertigo. That's what I diagnosed myself with.

There wasn't another episode until October, when I was in America. I woke up dizzy again, and on the car ride I told my friend I was going to throw up. We pulled over, but eventually I never threw up. I knew that the whole situation was somehow ear-related, and after stopping by at Wal Mart Pharmacy to pick up some congestion medicine, I started feeling better. 

So, back to my first doctor's appointment, which was last December. Before that I had my hearing checked at a private clinic where my mom worked at the time, and it showed some minor hearing loss in my left ear. The nurse said she wouldn't normally forward her patients with a result like mine, but since I had other symptoms, she told me I should see a specialist. 

The doctor checked my ears, did some standard tests, we talked, and eventually I remembered to bring up the dizziness. After hearing what I had to say, the doctor said it sounds a lot like Meniere's disease, but that I'm very young for that. He told me to wait until the end of January, and if I had an episode before that, I should contact him and he would prescribe me the medicine. 

Sure enough, on Christmas day, I had another episode, which wasn't nearly as bad as the very first one, but resulted to throwing up as well. I called the doctor and got the meds, and now I've been on them for almost six months. After that I've had one episode in January and another in March. It's been almost three months since the last one, which is a relief and a scare at the same time. I'm thinking "great, they're not coming so often anymore!" and "oh my god, I will probably have one any day now!". Learning not to stress about it has been a real challenge. I'm still not mastering my stress levels. But I am accepting my situation, which is helpful.

Meniere's disease is an inner ear thing, that causes tinnitus, hearing loss (I've lost even more of my hearing in my left ear) and vertigo. All of my symptoms match perfectly. But there's one other thing that has similar symptoms and has to be ruled out, and it's called acousticus neurinoma, a benign tumor that's inside the skull but outside the brain, pressing something in the ear (this is where my English fails me, sorry for the lame explanation!), causing tinnitus etc. So I'm in line for an MRI, which is to exclude the tumor. After that I'll know more. 

I don't hear low voices well. If I cover my right ear, which is my healthy ear, it's hard to hear. At first I slept with my left ear against the pillow, but recently I've embraced sleeping with my healthy ear against the pillow. I don't hear much, besides the tinnitus, but it's kinda nice to sleep without any disturbance. The hardest part is, that people don't see I'm sick. I don't have a hearing aid (I probably will at some point, but it's not the time for that yet), so no one can see that I'm somewhat hearing disabled. I prefer to walk on my friend's left side, so that they're on my right. If there's noise close to my right ear, and someone talks on my left side, it's hard to make out what they're saying. Their words get tangled. Also my left ear is much more sensitive to noises now. I don't like to hold my phone on it. 

Wow, it's like a short story that I wrote for you! If there are others out there with Meniere's (or a suspected Meniere's like I do), let me know! Hope this wasn't a bore to read. 

Take care! :)
-iira